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Yoga Place 瑜伽教師 x BeautyTalk

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由今天起 Yoga Place 瑜伽教師會於 BeautyTalk 分享 Yoga 知識,如果你有 Yoga 的問題,請 comment.

Kenny Choi is the founder of Yoga Place, a Certified Yoga Teacher, and an approved Yoga Teacher Training Director of Yoga Alliance of USA. Kenny’s explored several styles of yoga; however, the one that he has found to be the most challenging and consistently powerful in terms of enhancing rapid personal transformation, and balancing body, mind and spirit is lyengar Yoga, using yoga props help to stretch, strengthen, relax, improve the alignment of the body, sustain the practice of asanas for a longer duration, and conserves energy.

  • Certified Yoga Instructor (diploma in yoga teaching), The Kevala Centre, United Kingdom
  • Certified Sports Nutrients and Weight Controller (運動營養及體重控制員), Australian Training
  • Certified Sports Therapy Trainer (運動治療教練), Australian Training
  • Pre- and Post-natal Fitness (產前產後運動), Asian Academy For Sports and Fitness Professionals
  • Certified Professional Personal Fitness Trainer (私人教練), IPTFA
  • Sport Massage and Flexibility Training (運動按摩及伸展訓練), The Chinese University of Hong Kong
  • Approved Yoga Teacher Training Director, Yoga Alliance of USA (批准及認可之瑜伽導師培訓總監)
  • Experienced Registered Yoga Teacher, Yoga Alliance, US
  • Certification on Traditional Ayurvedic Massage, School of Traditional Ayurvedic Massage, Mysore, India
  • Associate member of Iyengar Yoga Association of Canada
  • Associate of the International Yoga School, England
  • Physical Fitness Foundation by HKPFA
  • Cardiopulmonary Resuscitation by HK Fire Services Department

Josephine Yu started doing yoga in her late 20’s due to severe constipation and hamstring pain. She had tried everything else, to no avail, and yoga was the only thing that got her out of troubles, and kept her out of pain.

Josephine is a Certified Yoga Teacher, Certified Sports Nutrients and Weight Controller and Certified Post Rehabilitative Exercise Specialist, her teaching emphasizes the importance of safe and students should work at own pace. Josephine is also an approved Yoga Teacher Training Director of Yoga Alliance of USA.
Josephine travel to India every once a year, Sri K. Pattabhi Jois. Josephine also has attended numerous workshops with world renowned teachers, including Shirley French, Chris Saudek, Birjoo Mehta, Faeq Biria, Zubin Zarthoshtimanesh, Clé Souren, Rodney Yee, Sara Power, and David Swenson.

  • Certified Yoga Instructor (diploma in yoga teaching), The Kevala Centre, United Kingdom
  • Certified Sports Nutrients and Weight Controller (運動營養及體重控制員), Australian Training
  • Certified Post Rehabilitation Exercise Specialist (康復運動專家証書), AFPA
  • Certified Fitball Personal Trainer, Australian Training for Fitness Professionals
  • Pre- and Post-natal Fitness (產前產後運動), Asian Academy For Sports and Fitness Professionals
  • Approved Yoga Teacher Training Director, Yoga Alliance of USA (批准及認可之瑜伽導師培訓總監)
  • Experienced Registered Yoga Teacher, Yoga Alliance, US
  • Certification on Traditional Ayurvedic Massage, School of Traditional Ayurvedic Massage, Mysore, India
  • Associate member of Iyengar Yoga Association of Canada
  • Associate of the International Yoga School, England
  • Author of YOGA The Self-Learning Guide (瑜伽自學天書)
  • Physical Fitness Foundation, HKPFA
  • Fitness Instructors Basic Theory Certificate, City East Sports Club
  • First Aid Certificate, Hong Kong Red Cross
  • Cardiopulmonary Resuscitation, HK Fire Services Department
  • Assessor of yoga teacher examination at IHFI (國際康體專業學院 –- 瑜伽導師證書考試監考官)

Yoga Instruction for Artists and Models:

  • I Love U Boyz
  • Teresa Lee (李綺红)
  • Sofie Lee (李嘉慧)
  • Chan Chung Ling (陳松伶)
  • Kathy Chow (周汶渏)
  • Helen Wing (榮雪梅)